Traveling gluten-free can be a great way to explore foreign cuisines and sample foods from around the globe that you otherwise would never try. Although it may take some time to establish your comfort zone with restaurants in unfamiliar lands, it is certainly possible to have a wonderful gluten-free experience while traveling both domestically and abroad.
Read MoreTraveling gluten-free can be a great way to explore foreign cuisines and sample foods from around the globe that you otherwise would never try. Although it may take some time to establish your comfort zone with restaurants in unfamiliar lands, it is certainly possible to have a wonderful gluten-free experience while traveling both domestically and abroad.
Read MoreEating on-the-go isn’t ideal, but it’s often inevitable.
Many of us struggle to maintain healthy eating habits while we’re constantly rushing around to meet the demands of our careers and busy family lives. To help combat these demands while staying on track with eating, check out my top 5 tips to make eating healthy on the go quick and easy!
Read MoreIf you're struggling to eat healthy and/or have been trying to get your family on-board with living a healthy lifestyle, Dylan Foster of Healthwise.com and I go over our best tips to make eating healthy a habit, and not a chore!
Read MoreThis Skinny Hot Chocolate is packed with flavor and immune-boosting and antioxidant-filled ingredients, making it perfect to drink in the winter when colds and flus are on the rise! Plus, it has less than half the amount of sugar and fat as typical hot chocolate, so you can feel good about drinking it!
Read MoreI’m obsessed with anything and everything made with pumpkin and coconut, so I decided to put my two favorite foods together to create these mouthwatering gluten-free fluffy pumpkin coconut pancakes!
Read MoreThis tasty strawberry coconut overnight oats recipe is packed with protein, fiber, and complex-carbs to keep you full until your next meal!
Read MoreHomemade Thai Shrimp Rice Paper Wraps with Tasty Peanut Dipping Sauce are healthy, adaptable, and make a great light dinner, lunch, or snack. They are also naturally gluten-free! Here’s exactly how I make them...
Read MoreEating healthy when going out to eat can seem impossible. Fortunately I've compiled my top 10 BEST tips to help you conquer the burgers, pizza, and pasta with ease! Well, at least most of the time. We all have cheat days ;) Enjoy!
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
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