Want to master how to eat clean on a regular basis, without following suit to a crash diet, quick fix, or fad? Check out my Top 10 Clean Eating Tips to discover how to make small changes in your diet today for sustainable, long lasting results tomorrow.
Read MoreTraveling gluten-free can be a great way to explore foreign cuisines and sample foods from around the globe that you otherwise would never try. Although it may take some time to establish your comfort zone with restaurants in unfamiliar lands, it is certainly possible to have a wonderful gluten-free experience while traveling both domestically and abroad.
Read MoreTraveling gluten-free can be a great way to explore foreign cuisines and sample foods from around the globe that you otherwise would never try. Although it may take some time to establish your comfort zone with restaurants in unfamiliar lands, it is certainly possible to have a wonderful gluten-free experience while traveling both domestically and abroad.
Read MoreEating on-the-go isn’t ideal, but it’s often inevitable.
Many of us struggle to maintain healthy eating habits while we’re constantly rushing around to meet the demands of our careers and busy family lives. To help combat these demands while staying on track with eating, check out my top 5 tips to make eating healthy on the go quick and easy!
Read MoreIf you're struggling to eat healthy and/or have been trying to get your family on-board with living a healthy lifestyle, Dylan Foster of Healthwise.com and I go over our best tips to make eating healthy a habit, and not a chore!
Read MoreValentine’s day is almost here, which means it’s time to bring on the CHOCOLATE! Impress your valentine with this homemade mini chocolate strawberry cake with chocolate ganache! It takes 5 minutes to make and is gluten-free, dairy-free, and paleo, so you can guiltlessly enjoy this mouthwatering Valentine's day treat!
Read MoreThese Chocolate Peppermint No-Bake Energy Balls are the perfect healthy holiday treat for your holiday party or gathering! So you and your guests can indulge without the bulge!
Read MoreEating healthy during holiday parties can be SUPER hard. That’s why I partnered up with ALDI to create a few super tasty, healthy, AND affordable holiday party appetizers that all of your guests will LOVE! They are all gluten-free and contain zero added processed sugar, so you and your guests can indulge without the bulge!
Read MoreThis easy Vegan Cashew and Basil "Cheese" Dip is a healthy swap for the typical high-fat and dairy-loaded dip. Served with gluten-free crackers or fresh veggies, it's the perfect healthy dip to bring to your next holiday party or gathering!
Read MoreBacon Wrapped Dates are an easy 2 ingredient holiday party appetizer or snack. They're also Paleo, Gluten-Free, and Whole30 approved!
Read MoreCinnamon roasted sweet potato rounds with herbed ricotta, pistachios, cranberries, and honey make for a super tasty and impressive looking holiday party appetizer! Plus they are gluten-free and low-sugar, so your guests can indulge without the bulge!
Read MoreThis Skinny Hot Chocolate is packed with flavor and immune-boosting and antioxidant-filled ingredients, making it perfect to drink in the winter when colds and flus are on the rise! Plus, it has less than half the amount of sugar and fat as typical hot chocolate, so you can feel good about drinking it!
Read MoreThese are the BEST gluten-free, dairy-free, and paleo-approved brownies! They’re so fudgy, gooey, and incredibly easy to make. If you’re looking for a chocolatey treat that you can feel good about eating, look no further. These brownies are for you!
Read MoreI’m obsessed with anything and everything made with pumpkin and coconut, so I decided to put my two favorite foods together to create these mouthwatering gluten-free fluffy pumpkin coconut pancakes!
Read MoreThis tasty strawberry coconut overnight oats recipe is packed with protein, fiber, and complex-carbs to keep you full until your next meal!
Read MoreThese chocolate banana gluten-free protein pancakes are perfect to eat after a workout since they’re loaded with protein and are low on calories. They’re also a quick and easy breakfast to eat any day of the week since they take less than 10 minutes to make!
Read MoreHomemade Thai Shrimp Rice Paper Wraps with Tasty Peanut Dipping Sauce are healthy, adaptable, and make a great light dinner, lunch, or snack. They are also naturally gluten-free! Here’s exactly how I make them...
Read MoreEating healthy when going out to eat can seem impossible. Fortunately I've compiled my top 10 BEST tips to help you conquer the burgers, pizza, and pasta with ease! Well, at least most of the time. We all have cheat days ;) Enjoy!
Read MoreIndulge without the bulge this summer with my tasty and healthy (less than 100 calories!) grapefruit mojito recipe!
Read MoreIf you’re tired of eating boring salads (I sure am!), you will LOVE this yummy edamame and avocado summer salad! This salad is packed with flavor from the fresh cilantro and red onion, and is perfect to throw in your bag for a quick lunch at work, the pool, or anywhere the summer takes you.
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
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