This dairy and gluten free chocolate coconut pudding packs in a whopping 25 grams of protein per serving and is loaded with essential nutrients that will keep your energy levels boosted throughout the day!
Read MoreTurmeric is a spice that has so many amazing health benefits, some of the biggest including reducing inflammation and boosting your immune system. Combined with warm coconut milk, cinnamon, and ginger, this "latte" not only tastes amazing, but your body will LOVE you for drinking it!
Read MoreMacros are energy sources we get from eating food. These energy sources are fats, carbohydrates (carbs), and protein. Together they create calories (energy). Each gram of fat, protein, and carbs produce a certain amount of calories (energy) for the body...
Read MoreI'm sharing my story about my kidney stone experience, and how you can take action NOW to reduce your chance of getting them. This info may surprise you...
Read MoreIf you’re looking for a quick and tasty dip that’s actually healthy, this Greek Yogurt Garlic & Dill Dip is your answer! Not only does it take 5 minutes to make, but it’s packed with some serious flavor and nutrition.
Read MoreGluten-free has never tasted so good! Next time you're in the mood for a sweet and healthy breakfast, try making these gluten-free mixed berry protein pancakes. They are quick, delicious, and packed with protein to keep you full until lunch!
Read MoreI absolutely LOVE pizza! I mean who doesn't? Being the health nut that I am, I’m constantly searching for ways to make unhealthy food “healthy.” When cauliflower pizza crust was discovered, I immediately jumped for joy! Finally, a way to eat pizza without the carbs and the guilt! Ok, maybe a little bit of guilt because of the cheese, but at least we can check one vice off the list.
Read MoreMany people have the stigma that eating healthy is expensive and difficult to accomplish on a consistent basis. While this can be true, there are many sensible ways to maintain a healthy, well-balanced diet while actually saving money.
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
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