Want to master how to eat clean on a regular basis, without following suit to a crash diet, quick fix, or fad? Check out my Top 10 Clean Eating Tips to discover how to make small changes in your diet today for sustainable, long lasting results tomorrow.
Read MoreSetting aside 5-10 minutes a day to meditate has been proven to have a significant and lasting impact on your physical, emotional, and spiritual well-being. Read below to discover how meditation can have positively impact your quality of life!
Read MoreThis easy Vegan Cashew and Basil "Cheese" Dip is a healthy swap for the typical high-fat and dairy-loaded dip. Served with gluten-free crackers or fresh veggies, it's the perfect healthy dip to bring to your next holiday party or gathering!
Read MoreThese are the BEST gluten-free, dairy-free, and paleo-approved brownies! They’re so fudgy, gooey, and incredibly easy to make. If you’re looking for a chocolatey treat that you can feel good about eating, look no further. These brownies are for you!
Read MoreI’m obsessed with anything and everything made with pumpkin and coconut, so I decided to put my two favorite foods together to create these mouthwatering gluten-free fluffy pumpkin coconut pancakes!
Read MoreThis tasty strawberry coconut overnight oats recipe is packed with protein, fiber, and complex-carbs to keep you full until your next meal!
Read MoreIf you’re tired of eating boring salads (I sure am!), you will LOVE this yummy edamame and avocado summer salad! This salad is packed with flavor from the fresh cilantro and red onion, and is perfect to throw in your bag for a quick lunch at work, the pool, or anywhere the summer takes you.
Read MoreMany people have the stigma that eating healthy is expensive and difficult to accomplish on a consistent basis. While this can be true, there are many sensible ways to maintain a healthy, well-balanced diet while actually saving money.
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
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