Setting aside 5-10 minutes a day to meditate has been proven to have a significant and lasting impact on your physical, emotional, and spiritual well-being. Read below to discover how meditation can have positively impact your quality of life!
Read More4 of my BEST exercises to sculpt and tone your arms! Each of these exercises focuses on a different muscle group, so this is the perfect arm workout to tone your entire arm. To boot, this workout should take no more than 15 minutes to complete!
Read MoreSummer is officially here! If you’re thinking, “Ahh I’m nowhere near ready to show off this belly!” don’t stress! Here are 4 of my BEST ab exercises that require minimal to no equipment to help you get the tight stomach and chiseled abs you proudly want to show off!
Read MoreHave you been on the search for the perfect water bottle for working out that keeps your liquids cold, does not sweat or leak, is durable, easy to carry around, AND affordable? Search no longer! I have found the PERFECT water bottle for you!
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
© 2021 Live to Thrive, LLC. All rights reserved. | Privacy Policy | Terms and Conditions
