10-Minute A$$-Kickin’ Water Jug Workout

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10-Minute A$$-Kickin’ Water Jug Workout

Strapped for time and still want to get your workout in? Traveling and don’t have access to equipment? Don’t belong to a gym and don’t want to invest in weights? Do this 10-minute a$$-kickin’ water jug workout and feel the BURN! Not to mention SEE amazing results!

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4 BEST Ab Exercises to Get Your Body Beach-Ready NOW!

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4 BEST Ab Exercises to Get Your Body Beach-Ready NOW!

Summer is officially here! If you’re thinking, “Ahh I’m nowhere near ready to show off this belly!” don’t stress! Here are 4 of my BEST ab exercises that require minimal to no equipment to help you get the tight stomach and chiseled abs you proudly want to show off! 

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