Katie Sampayo
Snag your FREE
Total Thrive Method Workbook!
What if you could finally break down the #1 roadblock that stands between where you’re at right now—and where you truly want to be…
In just ONE month?
This simple yet powerful self-assessment tool is your guide to taking control of your life with clarity, focus, and intention.
Designed for High-Achievers like you, the Total Thrive Method Workbook is going to be your guide to:
Whether you’re elevating your relationships, health, finances, or purpose, this tool - when used consistently - will inspire actionable steps to help you thrive without overwhelm or guesswork!
ALL my THRIVE coaching clients go through this workbook on a monthly basis in our programs to ensure they are THRIVING in all areas of their lives this year. And now you can access this powerful tool now for FREE to get the same results!
You’ve Built a Successful Business—But What About the Rest of Your Life?
The Hidden Cost of Success:
You’ve Worked Hard, But Why Does Success Still Feel Like a Struggle?
You’re Stuck Running On Empty
Burnout is draining your energy, making it difficult to sustain your drive and motivation.
You’re Doing Everything Yourself
You’re convinced no one else can do it as well as you, leaving you overwhelmed and isolated.
You’ve Been Through Coaching Programs Before
But for some reason, you didn’t get the help, attention, or build the relationships that were promised to make you have that real breakthrough
Your Money Isn’t Bringing Freedom
Despite your income, you feel stuck in a cycle of responsibilities instead of enjoying the lifestyle you’ve earned.
Your Life Feels Out of Balance
Time for health, relationships, and personal passions is constantly sacrificed for work.
You’re Unsure of What’s Next
You know you want more freedom and fulfillment, but the path forward feels unclear and overwhelming.
Create the Life & Business You Actually Want
I was stuck in a 9-to-5, barely getting by, wondering if this was all life had to offer. Now, I run a seven-figure coaching business, travel the world, and live life completely on my terms—and this isn’t just my story, it can be yours too.
I’ve cracked the code on what it takes to create real freedom—no fluff, no sugarcoating, just the straight-up truth about what actually works. With the right coaching, strategy, and support, you can stop spinning your wheels and start building a business that thrives and a life that actually excites you.
Watch the video to see what’s possible.
Programs
Ways to Work With Katie
The Dream Squad
Life ReDesign 12-Month Program
The Elevate Mastermind
Check Out Our
Real Client Results
What’s Waiting for You
When You Choose to Thrive
You wake up feeling energized and in control. Each day begins with purpose and clarity, guided by a plan that aligns with your biggest goals—and leaves space for what matters most. Your business is thriving, and so are you. There’s time to grow, time to connect, and time to enjoy the freedom and financial rewards you’ve worked so hard to achieve.
This is what’s waiting for you when you choose to thrive:
Reclaim Your Time and Energy
Achieve Sustainable Growth Without Burnout
Take Control with Confidence
Enjoy True Freedom
financial success.
Burnout Will Persist
Opportunities Will Slip Away
What Matters Most Will Be Lost
Your Freedom Will Stay Out of Reach
#1 Bestselling Cookbook
Eat to Thrive:
The Anti-Diet Cookbook
You can’t operate at your highest level if you’re running on fumes.
That’s why I wrote my #1 Bestselling Cookbook - Eat to Thrive: The Anti-Diet Cookbook - to help high achievers like you ditch the restrictive diet B.S. and fuel your body in a way that actually supports your energy, focus, and success. WITHOUT spending hours cooking in the kitchen OR eating boring, flavorless food.
I breakdown in "no bullsh*t" terms how to live a healthy and thriving life without EVER following another diet fad again. No fluff. No big words you can't pronounce. This book gets straight to the point and explains everything you need to know about developing healthy eating habits that fit you and your busy lifestyle.
Ready to fully eat to, live, and thrive?
Discover My Crazy Simple
15-Minute A Day System
This System Skyrocketed My Business from $0 to $750K!
Check Out These Free Resources
And Start Thriving Now
Get Weekly Powerful Trainings to Uplevel your Life and Business
Get Your FREE Snack Guide – Easy, Delicious Snacks in 5 Minutes!
Join the Thrive Squad 2.0 Facebook Group
Meet the Coach
The Visionary Behind Live to Thrive
You’ve built an incredible career, but do you feel like something’s still missing? You want freedom to live life on your terms, financial success that feels limitless, and fulfillment that goes beyond your achievements.
At Live to Thrive, we understand that true success means having it all—without burnout or sacrifice. Led by Katie Sampayo, our programs are designed for ambitious entrepreneurs and executives who are ready to create balance, freedom, and sustainable growth in their lives and businesses.
Katie doesn’t just teach you how to thrive—she’s done it herself. As a nomadic entrepreneur who left the corporate grind to build a thriving life of freedom and financial success, Katie brings nearly a decade of experience helping clients unlock their next level. Her signature 7 Pillars of Thriving framework ensures every part of your life works together to support your goals.
Your next chapter starts here.
