Have any questions or comments about my retreats or cookbook? Want to collaborate? Send me a message!

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Katie Sampayo

Katie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!

Burn fat eating snacks with my 20 best fat-burning snacks you can make in 5 minutes or less in my FREE Snack Guide!

GET YOUR FREE SNACK GUIDE!

Click a category to see blog posts!

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Katie Sampayo

Burn fat eating snacks with my 20 best fat-burning snacks you can make in 5 minutes or less in my FREE Snack Guide!

Click a category to see blog posts!