Strapped for time and still want to get your workout in? Traveling and don’t have access to equipment? Don’t belong to a gym and don’t want to invest in weights? Do this 10-minute a$$-kickin’ water jug workout and feel the BURN! Not to mention SEE amazing results!
Read MoreEating on-the-go isn’t ideal, but it’s often inevitable.
Many of us struggle to maintain healthy eating habits while we’re constantly rushing around to meet the demands of our careers and busy family lives. To help combat these demands while staying on track with eating, check out my top 5 tips to make eating healthy on the go quick and easy!
Read MoreThis Booty Burnin’ Band Workout will lift and tone your booty in only 10 minutes! All you need are circle resistance and you're good to go!
Read MoreThis Total-Body SWEAT Workout works every muscle in your body without weight in only 10 minutes! Follow-along from anywhere in the world with this step-by-step video...
Read More4 of my BEST exercises to sculpt and tone your arms! Each of these exercises focuses on a different muscle group, so this is the perfect arm workout to tone your entire arm. To boot, this workout should take no more than 15 minutes to complete!
Read MoreCheck out 4 of my favorite and BEST butt and leg exercises to help you grow, tone, and lift your booty.!
Read MoreSummer is officially here! If you’re thinking, “Ahh I’m nowhere near ready to show off this belly!” don’t stress! Here are 4 of my BEST ab exercises that require minimal to no equipment to help you get the tight stomach and chiseled abs you proudly want to show off!
Read MoreDetailed instruction on Surya Namaskara A, otherwise known as Sun Salutation A, with each pose explained so anyone from beginner to advanced levels can master each pose!
Read MoreHave you been on the search for the perfect water bottle for working out that keeps your liquids cold, does not sweat or leak, is durable, easy to carry around, AND affordable? Search no longer! I have found the PERFECT water bottle for you!
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
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