Katie Sampayo
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Katie Sampayo
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Katie Sampayo

Focus the Mind. Tone the Body.

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May 23, 2017

Yoga for Beginners: Sun Salutation A With Each Pose Explained!

May 23, 2017/ Katie Sampayo
Yoga for Beginners: Sun Salutation A With Each Pose Explained!

Detailed instruction on Surya Namaskara A, otherwise known as Sun Salutation A, with each pose explained so anyone from beginner to advanced levels can master each pose!

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May 23, 2017/ Katie Sampayo/ 2 Comments
Fitness
yoga, yoga flow, sun salutation a, yoga for beginners, ashtanga, vinyasa, ashtanga vinyasa, yoga for everyone
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Katie Sampayo

Katie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!

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