Katie Sampayo
  • My Story
  • macro-calculator
  • Retreats
  • Blog
  • Favorites
  • Testimonials
  • Total Thrive Package
  • Contact
Katie Sampayo
  • My Story/
  • macro-calculator/
  • Retreats/
  • Blog/
  • Favorites/
  • Testimonials/
  • Total Thrive Package/
  • Contact/
shutterstock_173495267.jpg
Katie Sampayo

Focus the Mind. Tone the Body.

Blog

Katie Sampayo
  • My Story/
  • macro-calculator/
  • Retreats/
  • Blog/
  • Favorites/
  • Testimonials/
  • Total Thrive Package/
  • Contact/
May 23, 2017

Yoga for Beginners: Sun Salutation A With Each Pose Explained!

May 23, 2017/ Katie Sampayo
Yoga for Beginners: Sun Salutation A With Each Pose Explained!

Detailed instruction on Surya Namaskara A, otherwise known as Sun Salutation A, with each pose explained so anyone from beginner to advanced levels can master each pose!

Read More
May 23, 2017/ Katie Sampayo/ 2 Comments
Fitness
yoga, yoga flow, sun salutation a, yoga for beginners, ashtanga, vinyasa, ashtanga vinyasa, yoga for everyone
  • My Story/
  • macro-calculator/
  • Retreats/
  • Blog/
  • Favorites/
  • Testimonials/
  • Total Thrive Package/
  • Contact/

Katie Sampayo

Katie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!

Burn fat eating snacks with my 20 best fat-burning snacks you can make in 5 minutes or less in my FREE Snack Guide! 

free_snack_guide.jpg
GET YOUR FREE SNACK GUIDE!

Click a category to see blog posts!

Food.jpg
Fitness.jpg
Inspiration.jpg
travel.png

© 2021 Live to Thrive, LLC. All rights reserved. | Privacy Policy | Terms and Conditions