Katie Sampayo
  • My Story
  • macro-calculator
  • Retreats
  • Blog
  • Favorites
  • Testimonials
  • Contact
Katie Sampayo
  • My Story/
  • macro-calculator/
  • Retreats/
  • Blog/
  • Favorites/
  • Testimonials/
  • Contact/
shutterstock_173495267.jpg
Katie Sampayo

Focus the Mind. Tone the Body.

Blog

Katie Sampayo
  • My Story/
  • macro-calculator/
  • Retreats/
  • Blog/
  • Favorites/
  • Testimonials/
  • Contact/
December 19, 2017

Bacon Wrapped Dates-Whole30, Gluten-Free, & Paleo

December 19, 2017/ Katie Sampayo
Bacon Wrapped Dates-Whole30, Gluten-Free, & Paleo

Bacon Wrapped Dates are an easy 2 ingredient holiday party appetizer or snack. They're also Paleo, Gluten-Free, and Whole30 approved! 

Read More
December 19, 2017/ Katie Sampayo/ 1 Comment
Food
gluten free, paleo recipes, paleo, whole30, bacon, dates, holiday appetizers, appetizer, holiday party appetizer, holiday appetizer, snacks, quick snacks, Quick And Healthy, Healthy
  • My Story/
  • macro-calculator/
  • Retreats/
  • Blog/
  • Favorites/
  • Testimonials/
  • Contact/

Katie Sampayo

Katie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!

Burn fat eating snacks with my 20 best fat-burning snacks you can make in 5 minutes or less in my FREE Snack Guide! 

free_snack_guide.jpg
GET YOUR FREE SNACK GUIDE!

Click a category to see blog posts!

Food.jpg
Fitness.jpg
Inspiration.jpg
travel.png

© 2021 Live to Thrive, LLC. All rights reserved. | Privacy Policy | Terms and Conditions