Have you been on the search for the perfect water bottle for working out that keeps your liquids cold, does not sweat or leak, is durable, easy to carry around, AND affordable? Search no longer! I have found the PERFECT water bottle for you!
Read MoreGluten-free has never tasted so good! Next time you're in the mood for a sweet and healthy breakfast, try making these gluten-free mixed berry protein pancakes. They are quick, delicious, and packed with protein to keep you full until lunch!
Read MoreI absolutely LOVE pizza! I mean who doesn't? Being the health nut that I am, I’m constantly searching for ways to make unhealthy food “healthy.” When cauliflower pizza crust was discovered, I immediately jumped for joy! Finally, a way to eat pizza without the carbs and the guilt! Ok, maybe a little bit of guilt because of the cheese, but at least we can check one vice off the list.
Read MoreMany people have the stigma that eating healthy is expensive and difficult to accomplish on a consistent basis. While this can be true, there are many sensible ways to maintain a healthy, well-balanced diet while actually saving money.
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
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